Can You Microwave Plastic Wrap? [Updated 2023]

You are currently viewing Can You Microwave Plastic Wrap? [Updated 2023]

You’re thinking Microwave Plastic Wrap is safe or not. Microwaving is a safe and quick way to heat our food. Well, whenever you cook and reheat in the microwave oven, then you have some options to cover your food. Plastic wrap is one of them. Plastic wrap is commonly used to cover food before putting it in the microwave, but so many people seem to be so confused about microwaving the plastic wrap.

So the question is that “can you microwave plastic wrap”? So we are going to cover this topic in detail. So if you are one of these people who are wondering to know about that is microwave plastic wrap safe or not? Then you are just at the right post. Let’s get started for further detail!

Can you microwave plastic wrap?

Can you microwave plastic wrap? So the answer is that Microwave safe plastic wrap can be used to heat food, however, certain instructions must be followed. The most important thing to keep in mind is that the plastic wrap is elevated above the food surface, so always use low or medium power levels to minimize the risk. Now the question is that if it is safe to microwave plastic wrap then how do you microwave plastic wrap?

 Many people think that plastic wrap or any kinds of plastic-related items are unhealthy and dangerous to use in the microwave and when you microwave the plastic, then it leaches some dangerous chemicals into your food items that are dangerous for health.

On the other hand, some people ignore these matters and use plastic wrap in the microwave oven regularly without any concern.  But we don’t agree with both of these thoughts. There are some important things for your concern. So keep reading this post for a further look into the concerns about microwaving plastic wraps and tips to help alleviate the problem.

Is it safe to microwave plastic wrap?

Basically, there are many people who use plastic wrap to reheat food in order to cover their meals. But if the plastic wrap is microwaveable then you can use it in your microwave oven. So, before using plastic wrap, it is important to verify that the label has mentioned that it is microwave-safe.

Because Microwave-safe plastic wraps are made of high-quality material that is capable of reheating in the microwave. Microwave-safe plastic can go only with the heat levels of the microwave and you can use it to reheat food in your microwave oven at medium to low temperatures.

Microwave Plastic Wrap

In this way, it cannot affect your health and it is safe to use. If you don’t reduce the temperature of the microwave oven from medium power level to low power level, then it is unsafe to use plastic wrap in the microwave oven. So you should always avoid putting plastic wraps in high temperatures in the microwave.

There is another important thing to understand plastic wrap should not touch the actual food. You should leave some gaps between the top surface of the food items and the plastic wrap. However, Plastic wrap is safe to use if it does not touch the food items while microwaving.

In order to avoid any risk, you have to use a wide or a deep bowl for cooking and heating your food when you need to cover the food by using plastic wrap over the top. This is because, Due to the excessive heat, the plastic wrap will easily melt and mix in the meal that is not healthy for you. So you have to prevent this risk.

So, it is a healthy and safe cooking tip for the lover of plastic wrap who uses them in the microwave oven.

Does plastic wrap in the microwave cause cancer?

There is a prediction that many people make that using plastic wrap in the microwave oven can cause cancer because it will release cancer-causing substances that can easily affect humans. So, it is fact or not? Don’t worry, here are some facts and details about the common concerns.

  • First of all, microwave-proof plastic wrap is safe to use in the microwave.
  • Second thing is that plastic wrap does not contact food while heated in the microwave if there is a gap between the surface of the food and the plastic.
  • Thirdly, Dioxins are cancer-causing chemicals, but plastic wraps do not contain them. So, it is safe to use in the microwave for heating and cooking.
  • Last but not the least, plastic wraps are safe unless they are burned or melted in the microwave oven.

How long can you microwave plastic wrap?

Microwave Plastic Wrap

First of all, keep in mind that you do not have to keep the plastic wrap in the microwave oven higher than 150 degrees Fahrenheit. You should always microwave at low power levels, and keep the plastic wrap in the microwave oven for 20 minutes. At high-temperature levels, you should never leave the plastic wrap for more than 2 minutes.


In the end, we must say it is ok to use microwave-safe plastic wrap in the microwave oven. But you need to take some precautions at the time of using it because the plastic compounds can easily leach into your meal and present health hazards into it. We have explained everything in detail with some useful tips. So, that’s all you need to know about “can you microwave plastic wrap”. We hope this article will help you a lot in this case!

Sania Imtiaz

Hi, My name is Sania Imtiaz and I’m from Pakistan. I’m a housewife. And I Love cooking. And I’m a believer in making life peacefully with FOOD. I’m doing cocking from the last 10 years and I’m sharing all my knowledge related to cooking on I’m sharing all my experience on this site related to cooking products.

Leave a Reply