How To Reheat Food In A Microwave Oven? [Updated 2023]

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Today we are discussing how to reheat food in a microwave oven. Microwave is one of the amazing appliances that becomes so popular nowadays. Almost everyone has it in the kitchen. It is designed to heat, reheat and cook your food. So, reheating saves you time. But you must know the proper way to reheat food because improperly reheated food can cause food poisoning that is never good for your health. Improper reheating of food may lose its nutrients when resorting to the microwave. So, in this article, we will provide some instructions for the safe reheating of food. So let’s get started for more detail!

Is it ok to reheat food in the microwave?

Basically, it is ok to reheat food in this appliance. Microwaving is safe and harmless due to the low-frequency electromagnetic radiation. The food is heated inside by microwave through the absorption process. Being non-ionizing radiation, there are no risks to our health. The heated foods in the microwave lose their nutrients, these losses are not as significant if the heating time is lower.

How to reheat food in a microwave oven?

Reheat Food In A Microwave Oven

Now we are going to tell you the correct process to reheat food:


There are a lot of people who complain with reheated steak is dried out and tasteless meat. However, these reheating methods retain flavor and moisture because the leftover meat tastes better when heated at room temperature. So you should leave it out of the fridge for about 10 minutes before reheating.


  • You have to set your oven to 120°C.
  • Next, you have to Place the steak on a wire rack inside a baking tray to cook thoroughly on both sides.
  • After the oven is preheated, you have to put the steak inside and cook for almost 25 minutes.
  • The steak is warm at 100–110°F but not piping hot at its center.


  • First of all, you have to set the steak in a microwavable dish.
  • You can also put some steak sauce over the top of the steak
  • Now you have to add a few drops of oil.
  • Next, you have to cover the microwavable dish.
  • You should Cook it on medium heat,
  • You should always be turning the steak for a few seconds.

Chicken and Red Meats

Reheating chicken and red meats can be dried. In general, so you need to be careful to reheat it.


This method is time-consuming but is the best way for moist, succulent leftovers.

  • First of all, set your oven to 250°F.
  • Now you have to add meat to a baking tray and apply some oil to it.
  • Now you have to cover it with aluminum foil.
  • This will take 10–15 minutes.


Reheating meat in a microwave is a quick way. So if you have no time then you can try it.

  • First of all, Place the meat in a microwavable dish.
  • Now you have to add a little bit of oil to the meat
  • Now cover it with a microwave-safe lid.
  • Microwave this meat on medium heat for evenly cooking.


Fish is reheated similarly to meat.


For reheating fish, microwaving is a good option.

  • First of all, you have to Sprinkle oil on the fish before placing it in the dish.
  • Next, you have to cover the dish
  • Now you need to heat on low to medium power for 20–30 seconds at a time,
  • You should also check regularly until the fish is done.


It is a better option for retaining moisture and taste but it is a time-consuming method.

  • First of all, you need to set your oven to 250°F.
  • Now wrap the fish in foil and place it on a baking tray.
  • You have to Cook for 15–20 minutes to properly reheat.


Reheating Rice might be risky due to food poisoning if you do not reheat rice correctly. Basically, uncooked rice has spores of bacteria that might be a reason for food poisoning.  Below are good options for reheating rice properly:


  • You have to add the rice to the dish alongside a sprinkle of oil.
  • Now you have to cover the dish with a suitable lid
  • It will take 2 minutes per portion.


  • First of all, you have to put the rice in a dish.
  • Now you have to add oil to prevent sticking.
  • Next, you have to break up the rice with a fork properly.
  • Now you need to cover it with a lid or aluminum foil.
  • Cook the rice at 300°F for about 15–20 minutes.


Reheating pizza becomes a soggy, cheesy mess but you can try these methods:


  • First of all, you have to set your oven to 375°F.
  • Now take a baking tray with foil
  • Next, you have to place it in the oven for a few minutes.
  • You can bake it for around 10 minutes.


  • You need to Place a paper towel between the pizza and the plate.
  • Now put it in the microwave.
  • Next, you need to Heat on medium power for around one minute.

General Guidelines

Reheat Food In A Microwave Oven

When reheating food, proper handling is the main thing for health and the meal’s taste.

  • Cool food that is stored in the fridge should eat within 3–4 days.
  • Frozen food must be properly defrosted.
  • It is also safe to reheat defrosted food by using a saucepan, microwave, or oven. However, reheating is time-consuming.
  • Do not reheat food more than once.
  • Do not refreeze food that you have defrosted.
  • Serve reheated food as soon as possible.


Leftover food is safe when you handle them properly. Generally speaking, leftovers taste retained well when reheated if they were cooked properly. Basically, though retains the most nutrients, so it is not always a good reheating way. But we have to share easy tips so that you can safely enjoy a delicious meal. So that is all you need to learn about “how to reheat food in a microwave oven”? We hope so, this article will help you a lot in this case!

Sania Imtiaz

Hi, My name is Sania Imtiaz and I’m from Pakistan. I’m a housewife. And I Love cooking. And I’m a believer in making life peacefully with FOOD. I’m doing cocking from the last 10 years and I’m sharing all my knowledge related to cooking on I’m sharing all my experience on this site related to cooking products.

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