This is the most frequent question this is always asked: “Can coffee make you dizzy”. Or have you ever felt dizzy after drinking a cup of coffee? So, If the answer is a ‘yes,’ don’t be so panic, you’re not alone. Yes, this is a fact that sometimes you sip your coffee, and after that, you might suddenly feel lightheaded.
This lightheaded might be the reason for being dizzy but why does coffee make you dizzy? Well, the short words, the caffeine content in your coffee will make you pretty dizzy. So, we don’t make it more complicated and discuss it in detail so that you can understand the fact easily. So keep reading this article, we will explain it in detail.
Why Does Coffee Make You Dizzy?
As we have already mentioned, caffeine is the main reason for dizziness but this is the fact that every cup of coffee has a certain level of caffeine. Basically, Caffeine is a stimulant that speeds up messages between the brain and your body fastly.
In this way, you get feel hyperactive. And it can make a reason for your dizziness. In the main time, this caffeine that you take through coffee also decreases the speed of blood flow to the brain. That also causes lightheadedness. Now, taking a cup of coffee doesn’t automatically mean that you’re always going to feel dizzy.
Everybody metabolizes his taken coffee differently, so in this way, some people do not experience this symptom. However, if you are one of that person who feels dizzy after taking coffee, then there is no need to take it much seriously because it is not a big deal. It’s normal and there is nothing to worry about.
Some Other Reasons Coffee Causes Dizziness:
You have recently known that caffeine is the main reason behind dizziness. However, some more causes are important to discuss when considering why coffee makes you dizzy. So some of them are given below:
1. Medications and Supplements
This is one of the common factors that coffee can cause lightheadedness after drinking your cup of coffee if you take some medications. These include:
Ephedrine: this substance can be found in decongestants that will mix with caffeine that you have to take through coffee and cause dizziness.
Theophylline: This medication has also the same side effects when it mixes with caffeine and can cause lightheadedness.
Echinacea: this can increase the concentration of caffeine in the system, and make cause dizziness.
Ciprofloxacin: this is an antibacterial drug, it can also increase the effects of caffeine and make cause of dizzy when you drink coffee
Monoamine oxidase inhibitors: these are antidepressants that can easily mix with caffeine and increase dizziness and lightheadedness if you have already felt.
Besides them, there are a lot of other medications and supplements that could make the reason of dizziness when you drink coffee. If you are a coffee lover and also taking any medications or supplements at the same time, then you must need to consult with your doctor. The doctor can help you and recommend solutions and alternatives!
The stress on your mind can also be the reason for your dizziness when you drink coffee! There is no doubt, Stress affects the mind and body. And the most common side effect is that stress can lead to dizziness and anxiety. So when you take too much caffeine, you can feel woozy. If there is any high stress, then you need to cut back on the coffee intake.
3. Lack of Sleep
Lack of sleep is also a common reason. When you don’t take proper sleep and take coffee then it will make a feeling of dioxins. Infect caffeine interferes with your sleep. So if you have the issue of lack of sleep then you need to have a small amount of caffeine to avoid feeling dizzy or lightheaded. So don’t take strong coffee in this situation. When your body is suffering from lack of sleep, and you take strong coffee that means you’re limiting the blood supply to your brain. As a result, you feel dizzy.
How to Avoid Feeling Dizzy When Drinking Coffee?
We’ve already told you that it’s completely normal to feel dizzy when you drink coffee. But, you can easily handle this situation and get rid of this headache so some easy and different ways will help you to avoid getting dizzy when you drink coffee. Let’s take a look at them!
1. Avoid Coffee on an Empty Stomach
When your stomach is empty you should not take coffee. Probably the biggest reason for dizziness is when you drink coffee on an empty stomach. When you have no food in your stomach and take coffee then caffeine affects your stomach strongly.
Because the food in your stomach dilutes the caffeine and reduces side effects. If you always take a cup of coffee in the morning to start your day then it is so important to have some food with it. Even a small slice of toast or a piece of biscuit or cake can help you.
2. Stay Hydrated
The diuretic is also the reason for dizziness. It can easily dehydrate you. When the body is dehydrated, it lacks water and electrolytes to fully function. In this way, you may become dizzy. So if you drink water with your coffee that can help you a lot. Because you need to keep the water in your body and electrolyte properly.
3. Don’t Drink Too Much
When you start to drink too much coffee then it will make the major reason to feel dizzy after drinking coffee. You should not use above 400 mg of caffeine each day. In terms of cups of coffee, you can take less than 4 cups of regular coffee a day. When to start to take much caffeine then you can induce caffeine toxicity. Although it can lead to high side effects, dizziness is included.
That’s all you need to know about “Can coffee make you dizzy”. Now it’s time to Say Goodbye to the Dizziness that comes after Drink Coffee. We have explained that can coffee makes you dizzy and why you feel dizzy after drinking coffee. You can take advantage of our helpful tips.